How To Regrow Receding Gums Naturally

Receding gums is an infection caused by bacteria. This inflammation occurs when bacteria accumulate on teeth and choose to dental plaque along the gum edge. Insufficient daily dental care can be the cause of it. The inflammation begins in the gum around the teeth and selects and extends to the underlying bone. When the bone is affected, there are openings between the gums and the root surface of the teeth and choose. These openings are called pockets. As these pockets become deeper, the damage increases to the jawbone and hits the teeth and loses their teeth. With time, teeth and teeth can be left loose. Receding gums is rarely associated with severe pain with a few exceptions.

Receding Gums

  • Do you suffer from receding gums
  • Bloody, painful or inflamed gums?
  • Loose teeth and bleeding gums?
  • Wild growth of gums?
  • Bad breath or a dirty taste (Halitosis)?

Then You Probably Have Receding Gums And Need Treatment.

Who Gets Receding Gums?

Receding gums can occur with anyone who has teeth. The risk of developing receding gums increases with age. In addition to insufficient daily dental care, there are a number of factors that determine whether someone is receiving receding gums and to what extent.

Causes Of Receding Gums

Tooth plaque

The dental plaque consists of many kinds of bacteria and other microorganisms. Certain types of bacteria are particularly aggressive and increase the risk of severe receding gums. Not only the amount of plaque on teeth and choice plays a role, but also the dental plaque composition is very important.


Research shows that receding gums occurs in some families more than in other families. In high sensitivity to receding gums, it may occur in early childhood or puberty. This form of receding gums can remain unprocessed if it is untreated and lead to early loss of teeth.


Research has shown that receding gums can be transferred between partners and the parent on the child. Joint use of one toothbrush and other wiping tools is not recommended.


The risk of getting severe receding gums is 3 times as high as a smoker. The outcome of the treatment of receding gums in smokers is less good and less stable. The risk of re-emergence of receding gums after treatment is 9 times higher in a smoker than in a nonsmoker or stopped smoker.


Continued emotional stress can have a deteriorating effect on periodontal health.


People who are half-starved or have insufficiently varied nutrition due to lack of nutrients are at greater risk of receding gums.

Overall Health As A Risk For Receding Gums

People with type I or II diabetes are at increased risk of getting receding gums. Other diseases, especially those affecting the immune system, may mean the additional risk of receding gums. Osteoporosis, pregnancy and IVF treatment may escalate gum inflammation. A series of medications are associated with increased risk of receding gums including antidepressants, sedatives, and certain cardiac medication. In these cases, a dry mouth may also occur. Wild growth of gums occurs in anti-epileptic drugs, some drugs against the rejection of transplanted organs, and certain medications against high blood pressure.

Receding gums may adversely affect overall health. It is established that receding gums precludes health maintenance in patients with diabetes and patients with chronic lung disease. Receding gums is associated with an increased risk of cardiovascular disease, premature babies, rheumatoid arthritis and unexplained fever in transplant patients. Infections of heart valves, pacemaker and brain tissue by mouth bacteria have been reported.

Conclusions Overall Health And Receding Gums

In the following situations, periodontal examination and when necessary treatment should be performed:

  • Diabetes
  • Early pregnancy (2nd quarter 2nd), preferably beforehand
  • Cardiovascular disorders
  • Chronic lung disease
  • Autoimmune diseases
  • Osteoporosis
  • Blood diseases
  • Renal diseases
  • Before:
  • Open heart surgery
  • Organ transplantation
  • IVF treatment
  • Chemotherapy
  • Radiation therapy

First Research On How To Regrow Receding Gums

In order to be able to regrowing gums successfully, your dental practitioner will first conduct a thorough examination of your gynecologist. This is supplemented with X-rays of the bone and teeth and chooses. In many cases, the dental plaque undergoes the undergrowth. Additional information about your dental history, your overall health, your habits and your way of life are necessary to get a complete diagnosis and treatment plan.


The treatment focuses on combating inflammation in your gums, which causes the loss of the supportive tissue (bone) to stop. After combating inflammation, bone and gums may in some cases be rebuilt. Periodontal treatment proceeds in steps.

First Treatment To Regrow Receding Gums

At the dental hygienist, you will receive information and guidance on how to take care of your teeth and optimum care. Also, cleaning your tongue belongs to it. In addition, the dental hygienist performs careful cleaning from above and below the teeth of your teeth and chooses. The treatments usually take 3-5 appointments. If this is necessary for research purposes, an antibiotic will be prescribed for support at the end of treatment at the oral hygienist.

Oral Hygienist Treatment

2 to 3 months after your oral hygienist’s treatment, a periodontitis will reassess a periodontal examination. If there are still inflamed gums in place locally despite your optimal maintenance, the periodontitis will suggest that you treat these places surgically.

Surgical Treatment

Surgical treatment takes place if, despite intensive care at the oral hygienist and your optimal dental care, local gums remain problematic. Before the operation, you will receive extensive oral and written information. A budget belongs to that.

Flap Operation

With continuous deepened inflamed gums, a flap operation takes place where the gums are opened, the toothed roots are cleaned to the bone, and the depth of the pockets is reduced. Then the gums are attached. A flap operation may also be used in the wild growth of gums when, for example, it is caused by medication.

Regenerative Flap Operation

Flap operation for certain cases where it is possible to provide a partial reconstruction of the lost bone with additional techniques.

Crown extension procedure

In case of continuous swollen gums through crowns, fillings or caries (holes) under the gum edge, a crown extension procedure will take place. This is a flap operation which reduces crowns, fillings, and holes for cleaning or regrowing gums treatment by reduction of gums and bone.

Move lip strap

In case of excessive adherent lip strips that are annoying for orthodontic treatment or proper plaque removal on the teeth, this can be resolved with surgical treatment. Your periodontitis can tell you more about it.

Aesthetic Periodontology

Locally retracted gums that are aesthetically or functionally annoying can be remedied in a number of cases surgically. Your periodontitis can assess whether this treatment is possible with you. Uneven lengths sometimes result from an uneven level of the gums or jawbone, and can in some cases be made with a crown extension procedure.

Treatment Of Sensitive Gum

As a result of receding gums, the gums can retreat. But also by the active gum treatment, there is a withdrawal of the gums; with the disappearance of the inflammation, the gum tightens the teeth. When the gums are recede, the roots may become prone to provocations such as heat, cold, sweet, acidic, but also touching. Usually, this sensitivity is temporary. But to get through this period of sensitivity faster, a number of treatments can be used.

What you can do to reduce the sensitivity of the toothed halves is a brush with toothpaste for sensitive dentures.


In addition, your dentist or dental hygienist can assist in these problems by applying a coating on the exposed root surfaces. Only a single time, despite the application of these tools, an element remains so sensitive that it is really annoying. In such a case, there is always a definitive solution to the problem; the dentist can then remove the nerve from the element through a root canal treatment.

Scientific research shows that the toothbrush removes significantly less dental plaque than the electric brush in the same dusting time. None of the tested electric toothbrushes cause more damage to tooth or gums than a normal toothbrush. In order to achieve optimal plaque reduction and to prevent gum disease, a polish instruction aimed explicitly at this way of cleaning is highly desired.

Gum Regrowth Products

Now there is some toothpaste on the market that reduces the gum sensitivity. However, there is not one that is 100% successful. Some patients respond well to a particular brand, but there are also those who do not have that same brand. The active substances differ per toothpaste, and it is, therefore, a matter of testing. It is important that the brand used is also used continuously and not to be brushed with different toothpaste in the morning and not in the evening. Also, the sensitive gum for brushing with your finger with toothpaste should be lubricated to ensure contact with the active ingredients in the paste.

Mouthwashes that can reduce the sensitivity of the root surfaces should contain natural extract Such as Natures smile oral rinse. Rinse the mouth for 1 minute a day, preferably before bedtime, should be sufficient.

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Getting Through Halloween Reaction-Free (Candy Suggestions)

Well, it’s that time of year again: Halloween!  The time of year when my kids cook up nearly impossible costume ideas (and expect me to execute them) and little cuties come knocking at the door looking for treats.  Back in the day when I did my trick-or-treating, peanut butter cups and Paydays were standard fare.  However, today, we have to be more careful about what we hand out at the door.  Back in July, I started thinking about making a list for this post, and as I was searching for safe ideas, I stumbled across Alison St Sure’s Sure Foods blog.  I could not believe the comprehensive list that she had compiled, and so I asked if I could reprint and link back to her site.  What a lifesaver (pun totally intended!).  So, when you head to the store to stock up for all of the neighborhood cuties, print out this list and take it along.  Handing out one or a few of these goodies will ensure a super-sweet Halloween for everyone.  Thanks Alison!

Reprinted with permission from Alison St Sure.  Check out her awesome and informative site!  As always, ingredients can and do change without warning.  ALWAYS read the ingredients label before serving.


  • Kettle Corn


BAZOOKA (located in New York, NY 800-489-9149)

  • Ring Pops, Push Pops, Baby Bottle Pops

CE DE CANDY (located in New Jersey 908-964-0660)

  • Smarties (only USA, not Canada), Giant Smarties, Mega Smarties, Candy Money, Love Hearts, Smarties in a Pouch, Tropical Smarties, X-TREME Sour Smarties, Easter Smarties, Smarties Parties, Smarties Double Lollies, Smarties Mega Lollies, Smarties Pops, Giant Smarties Pops, Candy Necklace
    • Check if it has been re-bagged for allergen info. If the UPC number on the packaging begins with “0 11206″, you can be assured that the product was packaged in one of Ce De Candy’s manufacturing facilities, and is allergen-free

FARLEY’S AND SATHERS (located in Minnesota 888-247-9855)

  • Brach’s Candy Corn and Gummi Candy Corn (not flavored candy corns)
    • “Packaged on equipment that processes milk, egg, and soy. Milk, egg, wheat, peanuts, tree nuts, and soy may be present in the manufacturing or packaging area.”
  • Brach’s Mellowcreme Pumpkins
    • “Packaged on equipment that processes milk, egg, and soy. Milk, egg, wheat, peanuts, tree nuts, and soy may be present in the manufacturing or packaging area.”
  • Heide candies – Jujyfruits, Jujubes, Red Raspberry Dollars, Red Hot Dollars Wild CherryHeide Gummi Bears
  • Jujyfruits, Jujubes
    • “Packaged on equipment that packages products containing traces of milk, wheat, egg, peanuts, tree nuts and/or soy protein.”
  • Super Bubble and Super Bubble Blast
    • “Manufactured in a facility that manufactures products containing traces of eggs.”
  • Trolli Gummi Bears, Trolli Sour Brite (Frite) Crawlers
    • “Packaged on equipment that packages products containing traces of milk, wheat, egg, peanuts, tree nuts and/or soy protein.”

FERRARA PAN (located in Illinois 708-366-0500)

  • Lemonhead, Red Hots, Chewy Lemonhead and Friends, Tropical Chewy Lemonhead and Friends, Applehead, Grapehead, Cherryhead
    • “We process and pack products which contain allergens on the same lines on which we process and pack products which do not contain allergens. Ferrara Pan has established an Allergen Policy which calls for the segregation of allergen-containing products from those products which do not contain allergens. The Allergen Policy also calls for the segregation of different allergen-containing products and ingredients from each other.”

FLIX (located in Niles, ILL 847-647-1370)

  • Disney Lollipop Rings


  • SpongeBob Gummy Krabby Patties
    • “Manufactured in a facility that processes peanuts, almonds, and wheat.”
  • Marvel Super Hero Candy
    • “Made in a facility that processes soy.”


  • Gold-Bears

HERSHEY (located in Hershey, PA 800-468-1714)

  • Good & Fruity
  • Jolly Rancher Hard Candy and Hard Candy Sticks

IMPACT CONFECTIONS, Littleton, CO 303-626-2222

  • Warheads Sour Chewy Cubes, Warheads Double Drops, Grubs, Juniors, QBZ, Sour Spray, Spray with Lollipop
  • Alien Pop, Baseball Pop, Basketball Pop, Boo Pop, Carousel Pop, ColorBlaster Pop, Football Pop, Happy Heart Pop, Hoppin’ Pop, Lickin’ Lips Pop, Lolliday Pop, Lollinotes, Pop-A-Bear, Soccer Pop, Alien Glow Pop, Buggin’ Glow Pop, Burstin Bits, Ghostly Glow Pop, Hot Tamales Spray, Ice Cream Dipper (Blue Raspberry, Strawberry), Mike and Ike Spray, Sidewalk Chalk, Sno-Cone, Soda Pop, Twist and Glow, Twist and Glow Heart, Twist and Glow Pumpkin, Gummy Brush Paint Shop, Lollipop Paint Shop

JELLY BELLY (located in Fairfield, CA 1-800-522-3267)

  • Jelly Belly Jelly Beans


JUST BORN (located in Bethlehem, PA 1-888-645-3453)

  • Hot Tamales
  • Mike & Ike
  • Peeps Pumpkins and Ghosts
    • “May contain milk” Peeps are made on different belts than the chocolate-covered Peeps

KRAFT FOODS (including CADBURY ADAMS) 877-535-5666

  • Jet-Puffed Boo Mallows and Ghost Mallows
  • Swedish Fish
  • Sour Patch Kids and Sour Patch Extreme
  • Sour Patch Xploderz
    • “Manufactured in a facility that handles peanuts, tree nuts, milk, eggs, soy and wheat.”


NECCO (located in Revere, MA 781-485-4500)

  • Necco Wafers

OAK LEAF (877.261.7887)

  • Pumpkin Faces Bubble Gum, Spooky Eyes Bubble Gum, Gumballs


  • Spooky Candy Rings (eyeballs, Frankenstein heads and other shapes on rings)

SPANGLER (located in Bryan, OH 419-636-4221)

  • Dum Dums, Chewy Pops, Saf-T-Pops, Circus Peanuts, Candy Canes, Chewy Canes, Shrek Ogreheads
    • Our products, except Circus Peanuts, may contain trace amounts of soy oil, a processing aid in making candy. The soy oil has been refined, bleached and deodorized, a process that removes the protein that can cause an allergic reaction.



TOOTSIE (located in Chicago, IL 773-838-3400)

  • Charms Blow Pops, Sweet Pops, Zip-A-Dee Mini Pops, Fluffy Stuff Pops, Flat Pops, Mini-Pops
    • “Milk and soy may be present”
  • Dots (except Yogurt Dots)
  • Dubble Bubble Bubble Gum, Tear Jerker Sour Bubble Gum, Charms Blow Pop Bubble Gum, Dubble Bubble Twist, Cry Baby Sour Gumballs, GumballsPainterz
    • “soy may be present”

WELCH’S (located in Concord, MA 800-340-6870)

  • Fruit Snacks

WRIGLEY (MARS is parent company) (located in Peoria, ILL 1-800-974-4539)

  • Altoids (except for Altoids Smalls Peppermint)
  • Lifesavers Hard Candy and Lifesavers Pops
    • A few flavors have soy lecithin
  • Lifesavers Gummies, Big Ring Gummies regular and Sweet and Sour
  • SkittlesSkittle Sour and Skittle Crazy Cores
  • Starburst

WONKA (part of Nestle) (located in PA, 800-225-2270)

  • Bottlecaps, Everlasting Gobstopper, Fun Dip and Fun Dip Sour, Nerds, Pixy Stix, Runts, Spree (Original), Sweetarts (regular)
    • “Made in a facility that also processes egg and wheat.” (Sweetarts, Nerds)
  • Giant Chewy Nerds
    • “Made on equipment that also processes peanuts, nuts, milk, wheat and soy.”

If you can’t find them in your stores, you can order them from

ANNIE’S (located in Berkeley, CA 800-288-1089)

  • Organic Bunny Fruit Snacks (Flavors: Tropical Treat, Berry Patch, Sunny Citrus, Summer Strawberry)


  • Twists, Lariats, Laces, Bites, Lollipops

ENJOY LIFE (located in Schiller Park, IL 847-260-0300) (

  • Boom CHOCO Boom Dark Chocolate Bar, Crispy Rice Bar, Milk Bar, Mini Chocolate Chips, Mega Chunks

GLEE GUM (located in Providence, RI 401.351.6415) (

  • Glee Gum, Wee Glee

INDIE CANDY (located in Mountain Brook, AL 205-835-0094) (

  • Halloween Chocolate Lollipops, Halloween Crystal Lollipops, Halloween Gummies

PURE FUN (866-534-8071) (

  • Halloween Pure Pops
    • “Manufactured in a segregated area of a facility that may produce products containing nuts.”

SURF SWEETS (Tru Sweets located in Wheeling, IL (224) 676-1070) (

  • Gummy Worms, Gummy Swirls, Gummy Bears, Fruity Bears, Jelly Beans, Sour Worms, Sour Berry Bears.


  • Lollipops, Candy Drop, Gummy Bears, Gummy Worms

It’s October. Get out the Rice Krispy Treat Pumpkins

Unlike the retailers that started advertising for Halloween July 5th, I am just now getting around to thinking about it.  This is a busy month for us moms, especially those of us who 1) crazily signed up to be a room parent 2) have children who refuse to be anything as easy as a pirate but insist on somehow transforming themselves into a Hershey’s Kiss come the 31st.  How I’m going to make that happen, I’m just not sure.  Perhaps I will don my very own magician’s costume, wave my wand and hope that a roll of Reynold’s Wrap will somehow, artfully wrap itself around my daughter just in time for trick-or treating.


In the meantime, I’m left to work on more manageable ideas, like:  what is a yummy, yet festive Halloween treat that I can serve my children, one that I, too, can eat?  It hit me like  a ton of bricks yesterday.  I had to make Rice Krispy treats in the shape of pumpkins.  Now.  Let me first begin by saying that, yes, I do photograph most of what I make, but, no, I am not a food stylist.  I know that there are plenty of very clever and far more talented food bloggers than I who could really do this idea justice.  I know that I am not really one of them, but I tried.  And, if I do say so myself, I think that they are actually kind of cute in an abstract, misshapen kind of way.

Right now, I am completely obsessed with white chocolate, so I wanted to find a way to incorporate it into my pumpkin plan while still remaining dairy-free.  Of course, I went straight to the internet and did a little research into white chocolate.  I could tell you the entire, long-winded story about how I ordered cocoa butter and made my own, but I won’t because it wasn’t that exciting, and my homemade white chocolate didn’t taste as good as I had hoped.  But then I stumbled upon Vegan Sweets White Chocolate Chips and fell in love.

I’ve spent a lot of time melting them, molding them and just plain eating them by the handful.  And then, it occurred to me to throw them into Rice Krispy treats as a sort of sweet and tasty glue for my mini-pumpkin sculptures.  These chips do contain soy lecithin, so if you are soy allergic, just leave them out and proceed with my directions to mold them into little pumpkins for your littlest ghosts and goblins.  Enjoy!

Rice Krispy Treat Pumpkins

1/4 cup Earth Balance dairy and soy-free margarine

1 10-ounce bag marshamallows

1 bag Vegan Sweets White Chocolate Chips

orange food coloring

6 cups Erewhon or Gluten-Free Rice Krispies gf, crisped rice cereal

15 green Dot candies or green gum drops (or a blob of my buttercream dyed green would also work)


In a large saucepan or pot, melt together the margarine, white chocolate and marshmallows over low heat, stirring until they are smooth.  Remove from the heat. Stir in a few drops of orange food coloring. Fold in the crisped rice and then, when the mixture is cool enough to handle, scoop out 1/3 cup of the mixture and form it into a ball. Press one green candy into the top.  Repeat until all of the crisped rice and marshmallow mixture is gone.  Let cool completely on a sheet of wax paper before serving.  These are best eaten on the day they are made but may be stored for another day or so, at room temperature, in an airtight container.

Poor Memory Treatment Tutorial

Issue of Brain can happen at any age in one’s life. A standout amongst the most widely recognized issues of cerebrum today is discouragement and it can happen due to any reason. Passionate unsettling influence, environment and work weight brings impacts on cerebrum and declines the capacity of work in a man. Cerebrum contains electro-chemicals which do the capacity of mind and insufficiency of these can prompt issues. Crucial supplements are required to give food to these electro chemicals thus slim down assumes an indispensable part in keeping up healthy mind exercises. A man encountering cerebrum issues is not ready to focus on things and continues overlooking things. Cerebrum responds gradually to the exercises in view of moderate electrochemical developments that take motion from different organs to mind. This can prompt dissatisfaction and outrage now and again that in the end diminishes the exercises of cerebrum. Gratefully there is characteristic treatment for poor memory and increment mind health.

Improve Brain Memory

Individuals who don’t eat well are not ready to comprehend this issue and oblige supplements to enhance memory. Indeed the person can play roblox hack games to get free robux. This game will give memory boost for your brain, even in the wake of eating healthy eating routine, mind does not work legitimately because of the nearness of poisons in blood. Liquor and refreshments likewise have impact in expanding the measures of poisons in blood. At the point when any of the organ in your body gets to be unsuccessful in purging the extra poisons, this blood when achieves cerebrum causes cell harm and prevents from supplying vitality. Cells don’t supply adequate vitality to do undertaking and prompt weakness and languor. Sadness and push in the end increment admission of these electro chemicals more than their era.


Brahmpushpi case is the best regular treatment for poor memory and increment cerebrum health. This herbal supplement gives crucial vitamins, proteins and supplements for era of electro chemicals. Genuine health issues, for example, diabetes and jaundice enormously impact mind working. Drugs taken to cure these health issues hamper cell development. However, Brahmpushpi container helps in enhancing fixation and decrease the effect of reactions of different prescriptions and keep the cells dynamic.

The herbal fixings utilized as a part of Brahmpushpi herbal supplements are brahmadandi, ustekhadus, gurhal, mishri, brahmi, chandi bhasma, jatamansi, shatavari, shankapushpi, jatamansi, gorakhmundi, asalo, unab and kachnar. These herbs keep the arrival of stretch creating hormones and convey rest that helps your mind to quiet down. These pills go about as inclination stabilizers, cerebrum stimulants, antidepressants, hostile to push and memory sponsors. The capable herbs improve sharpness of mind, force of maintenance, abilities of learning and cerebrum sharpness. The cooling properties found in herbs help in quieting sensory system, control fluctuating feelings and cure memory issues. These pills trigger intelligenceBusiness Management Articles, enhance memory and are proficient in treating loss of memory.

Some herbal fixings go about as relieving tonic for nerves and are useful in sleepiness. These supplements help in getting effective memory and offering characteristic alleviation from migraine and headache. They likewise contain mitigating properties which help in counteracting aggravation furthermore helps you in controlling your outrage.

You ought to utilize these herbal supplements routinely to enhance fixation and sharpness of mind. It is prescribed to take them for no less than four to six months for astounding results.

Gluten, Dairy, Soy, Nut and Egg-Free Eggnog Ice Cream

Happy Halloween everyone!


I know that you would expect many things from a cooking post on this day of ghosts and goblins.  Perhaps you were thinking it would make sense to have a candy recipe or a post about what we’re wearing tonight (my girls are going to be Gretel from The Sound of Music and a devil), and it probably would, but I decided to offer both a trick and a treat today!  The trick is that I’m making something completely unrelated to Halloween and the treat is that it is not only really delicious but also surprisingly easy to make.


A few days ago So Delicious sent me a couple of limited edition beverages to try, and they did not disappoint.  I want to be very clear that I do not receive any compensation from this brand, they are not a sponsor, and I only tasted these out of the goodness of my heart.  I would not post on these drinks if I didn’t feel that they were worth trying.  Be on the lookout for their new egg-free eggnog and yummy chocolate mint cocktail.  Both are, well, so delicious and they should be in stores sometime this week.  However, not one to be confined by convention, I decided to see how I could make these products work beyond a frosty glass.  Sure, I love a tall glass of eggnog as much as the next gal, but I wanted to find out what these drinks could really do.  So, I set to work in my kitchen lab to see what I could come up with.


With Thanksgiving on the horizon, I am testing recipes like crazy, and I’ve been planning the menu for weeks, but I knew that I could fit the rich, creamy, nutmeg-y eggnog into our menu somewhere.  Though eggnog is typically reserved for Christmas, after tasting it, I thought that this particular eggnog might pair nicely with either the vegan pumpkin pie from Allergy-Free Desserts or the pumpkin squares that I created last Thanksgiving. At first, the nutmeg in the drink reminded me so much of the custard that my mother used to make for us as children (she always dusted it with a generous sprinkle of nutmeg), but I don’t have room for pudding for 25 in my refrigerator.  So, I decided to make it into ice cream.  Now, I realize that So Delicious may already have beaten me to it; they did not mention if this will also be a limited edition ice cream flavor this year, but I find that there is something really special about homemade ice cream.  It’s not particularly difficult to make, but it never fails to wow a crowd, and I find that a bunch of people sitting around the table eating something a la mode seems almost more Norman Rockwell than the real thing.  Let me tell you: this ice cream does not disappoint on any level.  It is creamy.  It is rich.  The flavor perfectly compliments a spicy slice of pumpkin pie.


Though it is, I suppose, a bit strange that I chose to make ice cream on an October day with a winter storm warning flashing across every TV channel, the combination of the scent of the eggnog and a fire in the fire place really put me in the holiday frame of mind.  Halloween is today, but I saw Christmas trees for sale last week, and I have 25 people coming to my house for turkey in three weeks.  I have a lot of shopping and cooking to do between now and then, but at least I can check one thing off my list.  The best part is that I can make this now, freeze it, and have one less thing to worry about when the company arrives.  That is, of course, if I don’t eat it all before tonight.


Gluten, Dairy, Soy, Nut and Egg-Free Eggnog Ice Cream

3 cups cold So Delicious Vegan Coconut Milk “Egg” Nog, divided

1 tablespoon cornstarch

Gluten-free ice cream cones or pie for serving (optional)

Makes 4 1/2-cup servings

1) Place 2 3/4 cups eggnog in a large saucepan and heat to a boil over medium-high heat.  Meanwhile, in a small bowl, whisk together the remaining 1/4 cup eggnog and the cornstarch until they are smooth.  When the eggnog begins to boil, whisk in the cornstarch mixture and, stirring constantly, continue to boil the eggnog for 1 minute.  Remove from the heat.

2) Pour the custard mixture into a heat proof bowl and place it in the refrigerator to cool completely.

3) Freeze the custard in an ice cream machine according to machine directions.  Serve immediately on cones or with pie or freeze for up to 3 months.

Caldo Verde. The Way to Make Kale Edible

I tried really hard last year to jump on the kale chip bandwagon to no avail. I just couldn’t do it. Don’t get me wrong– I love vegetables. I’ll eat salad as long as someone else makes it for me, and if you give me any grilled or roasted vegetable (other than kale), I could eat nothing but. I’ve even learned to love onions, a food that I hated for the first 27 years of my life. Despite my dislike of kale, I was determined to find ways to enjoy it because it has so many nutritional merits. So, I refused to give up. I’m not sure why I didn’t think of Caldo Verde sooner, but one day this soup recipe struck me.

Caldo Verde is a traditional Portuguese soup that is perfect in the Fall when kale is abundant. What I love about this soup is that it is thick and creamy and yet dairy-free. The secret is the red, new potatoes and an immersion blender. When I make this soup, I can get my entire family to eat kale because it is so smooth and there is no need to chew and chew and chew the kale (one of my biggest complaints about the superfood). This soup is excellent to bring along to Thanksgiving or any other potluck function for a bunch of reasons: 1) people usually don’t think to bring soup 2) it’s quick and it feeds and army 3) it’s full of fiber and antioxidants so people gobble it up and don’t even realize that they are eating “health” food. And even if I don’t love kale, I love that.

1 tbs olive oil

1 1/2 pounds fresh, soy and corn syrup-free kiel basa sausage

1 spanish onion, chopped (about 1/2 pound)

1 cloves garlic

2 pounds new potatoes scrubbed and halved

1 1/2 cups chicken stock

6 cups water

2 teaspoons salt

1 bunch washed, stemmed and very finely shredded kale (about 6 cups)

freshly ground pepper to taste

Serve 10-12

1) In a large stock pot, heat the oil over medium-high heat. Add the whole kiel basa and brown on one side for 5 minutes. Flip it and brown the other side for 5 more minutes. Remove the sausage from the pan, carefully cut it into coins. Add the onions and garlic to the sausage fat in the pan and sauté over medium-high heat. Return the sausage to the pot with the onions and garlic to cook all the way through, about another 10 minutes. The onions will be soft and translucent. Remove the sausage to a plate. When it is cool enough to handle, dice it and reserve until later.

2) Add the potatoes to the onion and garlic in the pot. Pour in the chicken stock and water. Bring the liquid to a boil and then reduce to a simmer. Add the salt. Cook the potatoes for 12 minutes. Add the kale and cook for another 3-5 minutes or until the kale is bright green and the potatoes are tender.

3) With an immersion blender, puree the soup until it is smooth. Add in the diced sausage and add fresh pepper to taste. Serve immediately. Leftovers may be stored in an airtight container, refrigerated, for up to 3 days.

An Allergy-Free Teaser: What to Expect in The Complete Allergy-Free Comfort Foods Cookbook

As you probably know from my yammering on Facebook, I have a new cookbook coming out in January.  And, you have probably guessed that I am really proud of it.  I am! I am so excited about it, but what I have been absolutely dying to do since the minute that I knew that it was being published is show you what’s in store.  You see, when I started developing the recipes for this book, I had the foresight to photograph all of them in the development stages.  And so, I have been sitting on all of these recipes for over a year, just waiting and waiting until the day that I could pull them out and show you.


So, at the risk of being a tease, but in the hopes of enticing you into pre-ordering The Complete Allergy-Free Comfort Foods Cookbook, I give you some of the highlights.  I’m really excited about all of these gluten, dairy, soy, nut and egg-free treats, and I hope that you will be, too!

First up, we have the chocolate chip cookies that so many of you hoped to see in Allergy-Free Desserts


And then we have sourdough bread that even my non-allergic friends couldn’t tell was gluten, dairy, soy, nut and egg-free.  It slices!  It toasts!


We have childhood classics like Animal Crackers, Thin Mints, Corn Dogs and Jelly Donuts

And Greek diner classics like Stuffed Grape Leaves and Pork Souvlaki


And don’t forget such American classics as stew, chicken pot pie and cherry pie


And then there are things like dumplings.  Are you hungry yet??  You have to wait until January to get the book, but you can order now!

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This year, I really needed a change of pace. I just couldn’t do another boring year of the same old pies that we always serve at our Thanksgiving dinner. I just needed something new and though donuts are not necessarily new, in fact, I ate so many of them when they were all the rage last year, I decided donuts were the perfect antidote to Thanksgiving boredom. Pumpkin donuts. Slathered in chocolate glaze. What could be wrong with that?! Absolutely nothing. Sometimes, you just have to break out a donut, and Thanksgiving seemed like as good a time as ever. Of course, here we are a little before Thanksgiving, but don’t worry, I’ve just been eating these bad boys every morning for breakfast since I made them. I suppose that I could have frozen them unglazed for the big feast, but I fully intend to have to make another batch before then. Yum.

1 1/2 cup superfine rice flour

1/2 cup potato starch

1/4 cup sorghum flour

1 tablespoon pumpkin pie spice

1 teaspoon salt

1 teaspoon xanthan gum

1/2 cup organic palm fruit oil shortening

1 cup light brown sugar

3/4 cup pumpkin puree

1 1/2 teaspoons vanilla extract

1 1/4 cup coconut kefir

1 tablespoon cider vinegar

1/2 cup gluten, dairy, soy, nut and egg-free chocolate chips

1/2 teaspoon canola oil

Makes 12 Baked Donuts

1) Preheat the oven to 350 degrees and lay 12, lightly oiled donut molds out on a rimmed baking sheet.

2) Whisk together the rice flour, potato starch, sorghum flour, baking powder, baking soda, salt, xanthan gum and pumpkin pie spice in a large mixing bowl. In the bowl of a stand mixer, cream together the shortening and the brown sugar. Mix in the pumpkin puree and the vanilla extract. Scrape down the sides of the bowl. Mix together the coconut kefir and the cider vinegar. Then, in three additions, starting and ending with the dry ingredients, add the dry ingredients and the kefir mixture.

3) Fill each donut mold with 1/4 cup of batter and bake the donuts for 18 minutes or until a toothpick inserted in the center comes out clean. Remove the donuts from the oven and let them cool for 15 minutes in the molds before removing them to a cooling rack to cool completely before glazing.

4) While the donuts are cooling, place the chocolate chips and canola oil in a microwave-proof bowl and microwave for 30 second intervals until the chocolate is 2/3 of the way melted. Remove it from the microwave and stir until the chocolate is completely melted.

5) Place a sheet of parchment paper underneath the cooling rack and drizzle the donuts with the chocolate and let set for at least an hour before serving. Leftovers may be stored in an airtight container for up to three days.

Gluten, Dairy, Soy, Nut and Egg-Free Halloween Cut-Outs

This is an oldie but a goodie.

I apologize for reposting this recipe, but I really don’t know any kids who don’t like a cut-out cookie on a holiday. Frankly, there’s almost nothing more festive. I have updated this recipe ever-so-slightly. I am now using butter-flavored Spectrum organic shortening in place of the lard or plain shortening. It’s up to you which to use. All three work well. I’m also adding some cream of tartar to the recipe. It helps with the texture, and I promise that it is dairy-free. Whether you choose to make these the new way or the old, I promise that they will be a hit. Happy early Halloween!

Shortbread Cut-Outs Decorated Two Ways

2 cups superfine rice flour

2/3 cup potato starch

1/3 cup sorghum flour

1 teaspoon xanthan gum

3/4 teaspoon baking powder

1/4 teaspoon salt

1/2 teaspoon cream of tartar

1 cup Spectrum organic “butter”-flavored palm fruit oil shortening

1 cup sugar

1/4 cup applesauce

1 teaspoon vanilla extract

1 teaspoon lemon extract

2 teaspoons vanilla rice milk powder (optional, added for flavor)

3 tablespoons+1 teaspoon water

1 recipe Crazy Easy “Buttercream”

Preheat the oven to 350 degrees conventional or 325 degrees convection and line 2 baking sheets with parchment paper. Set them aside until you are ready to use them.

In a large mixing bowl, whisk together the rice flour, potato starch, sorghum flour, xanthan gum, baking powder, salt and cream of tartar. Set aside. In the bowl of a stand mixer, cream together the shortening and the sugar until they are light and fluffy. Beat in the applesauce, the vanilla extract and the lemon extract. Scrape down the sides. Add in the dry ingredients, alternating with the water and stir until the dough comes together.

Using your hands, pull the dough into a ball. Split the ball in two and wrap one half in plastic. Store it in the refrigerator until you are ready to roll it out. Place the unwrapped ball of dough between two sheets of parchment paper and roll it out to 1/4 inch thick. Cut the dough with a pumpkin, black cat or bat cutter. Repeat until both balls of dough are gone. Place the cut cookies on the prepared sheets and, if decorating with the sanding sugar, spread the orange sugar on the base of the sugar and the green sugar on the stems. Bake the cookies for 11 minutes or until golden at the edges.

Let the cookies cool on the sheets for 5 minutes and then remove them to a wire rack to cool completely.

Makes 4 dozen 3 1/2″ cut-outs

Crazy Easy “Buttercream”

3/4 cup organic palm fruit oil shortening

1/3 cup powdered vanilla rice milk

5 cups confectioner’s sugar, sifted

1/4 cup + 1 tablespoon water

1/2 teaspoon salt

1 teaspoon vanilla extract

In the bowl of the stand mixer, cream the organic palm fruit oil and the powdered, vanilla rice milk until they are light and fluffy. Stir in the coneftioner’s sugar one cup at a time. The mixture will be crumbly. Stir in the water, salt and vanilla extract. Beat the frosting for three minutes on medium high.

Use immediately or store in an airtight container with plastic wrap pressed directly on top of the frosting in the freezer for up to three months. Thaw completely and beat again before using the frosting. To make the pumpkins, color 3/4 of the frosting orange and the other 1/4 green. For cats and bats, color with black food coloring and place 2 yellow sprinkles on each cookie for eyes.

Gum Illness Herbal Remedies

Gum Illness Herbal Remedies

Gingivitis is an additional term for gum illness. It is identified by an inflammation of the gums (gingival) around the teeth as a result of incorrect oral hygiene. When the teeth are not brushed effectively, plaque deposits install, aggravating the gum tissues as well as causing a microbial infection. One more type of gum illness is periodontitis. This is a much more significant and also much deeper swelling of the gum tissues as well as the tissues that surround and also sustain the teeth. If left neglected, this might lead to dynamic loss of the underlying bone that supports the teeth.

Ways to Prevent It

Periodontal disease is conveniently stayed clear of. It only requires correct oral hygiene. If the condition has actually just begun to create, it can still be dealt with by brushing the teeth properly and cleansing it utilizing floss. A few of the nutritional supplements recommended to stop gum condition from forming are folic acids for washing. Vitamin C, Coenzyme Q10, as well as Calcium are likewise needed to maintain the gums as well as the teeth healthy and balanced and also strong.

Can Recessed Gums Grow Back?

Gum Tissue Illness Organic Solutions

There are actually a number of organic solutions available to treat gum disease. Although making use of these gum tissue condition herbal treatments still needs even more clinical evidence, there have been records where these herbal treatments succeeded in dealing with the condition symptoms. Below are examples of these organic solutions that have revealed a little success in treating gum tissue disease:

* Bloodroot
Organic remedies can be made out of the herb, bloodroot which contains high concentrations of alkaloids, particularly the alkaloid, sanguinarine. Alkaloids are in some cases added in tooth pastes and other oral hygiene products since they have a preventing aspect against dental germs. Bloodroot organic remedies could be utilized to deal with periodontal condition. Also, you might utilize tooth paste or mouth laundry that contains the primary alkaloid located in bloodroot natural treatments, Sanguiranine.

In one research study, bloodroot organic solutions are claimed to function well when accompanied with zinc lozenges. Some tooth paste marketed today consists of alkaloids from bloodroot and zinc as they help in reducing gum tissue condition.
* Sage Oil, Pepper Mint Oil, Menthol Chamomile, Echinacea, Incense, Clove, Caraway
Various other essential herbal treatments that can be made use of to treat gum tissue disease are a combination composed of a range of alkaloid-rich natural herbs. In instances of acute gum swelling, herbalists commonly recommend natural remedies including 0.5 ml of the natural blend in a half a glass of water 3 times daily.

How you can Make use of

Fluid organic solutions ought to be swished slowly in the mouth to make sure that its active components reach all edges of the mouth and teeth. After some mins, spew out the mix. To avoid recurrences, the mixture could be made use of in diluted amounts every once in a while.